Park Meadows Blog

See our Class Schedule for current hours.

Now Offering Evening Classes!

Nia is a low impact exercise class. A Nia class will provide you with the stretch and stress relief found in yoga, the muscle toning for hips & arms from martial art punches and kicks, and the flexibility and freedom of dance.    All these are combined into one incredibly fun fitness class that allows you to move your body with so much ease that feelings of awkwardness or self-consciousness flee.